Rewire your relationship with anxiety in 15 days.
A science-backed email course and app with daily practices that take < 10 minutes. No hours of meditation. Just practical tools that work with your nervous system.
You've tried to think your way out of anxiety. It doesn't work.
You've read the books. Done the journaling. Tried to "reframe" your thoughts. Maybe even meditated.
Still you wake up with that familiar knot in your stomach. Still feel your heart race before the meeting starts. Still lie awake replaying conversations that happened years ago.
Anxiety doesn't start in your mind. It starts in your body.
That racing heart at 2am. The tight chest before a meeting. The spinning thoughts that won't let you sleep. Those aren't just symptoms. They're your nervous system stuck in protection mode, scanning for threats that aren't there.
And no amount of positive thinking will convince your body to calm down.
"After years of philosophy, books and therapy I gave up on ever really changing. Only with this work did things finally change completely."
What if anxiety isn't a flaw to fix, but a signal to decode?
Your anxiety isn't broken. It's doing exactly what it was designed to do. Protect you.
The problem is it learned to protect you from things that happened years ago. Now it fires at emails, conversations, and Sunday evenings.
The Stateshift Challenge teaches you to work with your nervous system, not fight it.
Instead of white-knuckling through panic, you'll learn to:
"Anxiety is a protection strategy, not an emotion. That reframe changed everything for me."
Ready to stop fighting your nervous system?
Our first technique takes 60 seconds to learn and works immediately.
15 days. One email. One practice. Actual change.
1. Wake up to a Short Email
Each morning, you'll receive a lesson that explains one concept about your nervous system, in plain language, not jargon.
2. Do a 5-10 Minute Practice
Simple, guided exercises you can do anywhere. On your commute. Before a meeting. No special equipment needed.
3. Feel Immediate Relief
The first practice (Physiological Sigh) works immediately. By Day 15, you'll have a complete toolkit for your for life.
"I am loving this course... I see myself doing it over and over, until the processes become automatic."
15 practices. Each one chosen because it actually works.
The Physiological Sigh
The fastest way to drop your stress response. Takes 15 seconds. Works within seconds.
NSDR (Non-Sleep Deep Rest)
A state of rest deeper than sleep that you can access in 10 minutes. Participants call this "life-changing."
LSD Breathing
Low, Slow, Deep. Retrain how you breathe to stop accidentally triggering your own anxiety.
Somatic Surfing
Learn to "ride" difficult sensations instead of drowning in them.
The Reparenting Protocol
Address the root of anxious patterns, not just the symptoms.
+ 10 More Practices
Each one simple enough to remember, powerful enough to use for life.
"The relaxation ones, NSDR in particular, are terrific, but all so far have exceeded my expectations."
This isn't theory. Here's what participants actually experience.
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"Feeling a deeper sense of calm that is always there even when there is a surface level of turbulence. It is easier to move into calm mode."
Joining the Stateshift 15-day challenge is perfect you if...
You wake up and notice the familiar flutter of anxiety but this time, you know exactly what to do. A 15-second breath, and the wave passes. You head into your day with tools you didn't have before. Anxiety is still there, but it no longer runs the show. You do.
Created by people who understand anxiety from the inside.
The Stateshift Challenge was created by Jonny Miller and the Stateshift team, practitioners who've spent years studying (and personally navigating) the science of nervous system regulation.
This isn't theory from a textbook. Every practice comes from direct experience helping 500+ people shift their relationship with anxiety. The techniques draw from neuroscience, somatic therapy, and contemplative traditions — distilled into practices you can use in the middle of a stressful meeting or lying awake at 3am.
"I just wanted to say thanks for an informative and important course I enjoyed and got great growth from. I will definitely be adding some of the practices to my already existing toolkit."
Honest comparison.
We're not claiming to be perfect. Just better where it matters.
| Stateshift | Medication | Therapy | Retreats | |
|---|---|---|---|---|
| Relief when anxiety hits | ||||
| Works with your mind + body | ||||
| No prescription or waitlist | ||||
| Skills you keep after it ends | ||||
| Fits in under 10 minutes a day | ||||
| Start from home, this week |
"Not having to tiptoe around possible panic attacks has been invaluable. It's incredibly freeing in being able to handle life's ups and downs without feeling lost or consumed by anxiety"
Join the Stateshift Challenge.
Private nervous system coaching costs $200-500/hour. A weekend retreat runs $2,000+. We give you the same core techniques for a fraction of that.
Complete as many times as needed.
Science-based concepts explained simply
Follow along, no guessing required
Follow along, no guessing required
Share what's working, ask questions, feel less alone
Complete the 15-day challenge. If you don't feel a meaningful shift in your relationship with anxiety, email us for a full refund. No awkward emails. No proving you did the work. Just a refund. We believe in this and we want you to feel safe trying it.
Most approaches work top-down trying to change your thoughts. Stateshift works bottom-up calming your nervous system first so the thoughts follow.
Then you get your $49 back. Complete the challenge, and if you don't feel a shift, email us. Full refund. We'd rather return your money than have you feel stuck.
No, and it doesn't try to be. Think of it as the body-based toolkit that fills the gaps between sessions. Many participants use Stateshift alongside therapy.
What happens after you join?
1. Immediate Access to Challenge
One short email each morning. One concept about your nervous system. Plain language, zero jargon.
2. Each Day New Lesson + Practice
5-10 minute guided exercises you can do anywhere on your commute, before a meeting, in bed.
3. Complete Toolkit By Day 15
Day 1 works immediately. By Day 3, you'll have three go-to tools. By Day 15, a system for life.
"Love the app. A powerful toolbox, compassionately delivered."
Frequently Asked Questions
Your nervous system learned anxiety. It can learn calm.
Anxiety isn't a life sentence. It's a pattern — and patterns can change.
In 15 days, you'll have a complete toolkit for regulating your nervous system. Practices you'll use for the rest of your life. An understanding of your own mind and body that makes anxiety feel less like a monster and more like a signal you know how to read.